Tools & tips, delivered to your inbox

Delivered weekly, our 15-part email series is about making the big stuff manageable - like how to support young people through hard-times, managing anger, being a good partner and enjoying the good times.

Meet your ‘tools & tips’ rural leaders and resilience experts and watch part one below.

We’ll send your first tools & tip email right away. Keep an eye on your junk email box and hit ‘move to inbox’ to stay up to date.

Dropping into your inbox each week will be rural leaders and resilience experts:

  • Sandra Matthews (a Tairawhiti sheep & beef farmer and community leader).

  • Steve Kearney (Chief Mental Health Officer for the NZ Defence Force).

  • Michelle Ruddell (Ngati Tūwharetoa, dairy farmer and Chair of the Northland Rural Support Trust).

  • Dr Lucy Hone (Director of the NZ Institute of Wellbeing & Resilience).

Tip #1

Here’s Dr Lucy Hone (Director of the NZ Institute of Wellbeing & Resilience) with tip #1 - appreciating the good moments in life.

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